The Flame Tree
Restaurant
Muri
Rarotonga
Cook Islands
FOOD
 

The Flame Tree Restaurant's co-owner and head chef Matt Ingold sources and prepares the freshest local and quality imported ingredients available on Rarotonga.

The result is a menu of fresh, naturally flavourful dishes for you to enjoy in our lush tropical setting.
 
ENTREES  
Ika Mata
Locally line caught Yellow Fin Tuna.
Marinated in lemon and lime juice, coconut cream, tomato, cucumber and capsicum.
$16.5
Salt & Pepper Squid
Pan fried squid in a crispy salt and pepper coating.
Served with a cucumber, chilli and cashew pickle.
$17
Mahi Mahi Spring Rolls
FHand rolled with locally caught Mahi Mahi, watercress and creme fraiche.
Accompanied by tomato, cucumber and coconut salsa.
$17.5
Chicken Pizzette
Lemon roasted chicken on a caramalised onion and black olive tartlet with tzatsiki.
$17
Green Paw Paw Salad
Green paw paw and coconut salad with grilled haloumi.
Finished with lemon and chilli dressing.
$17
Smoked Marlin Mousse & Sauvignon Jelly
House smoked marlin mousse with our own Marlborough sauvignon blanc jelly.
Served with fresh baked sourdough bread.
$11
Garlic Bread
Toasted French stick with roast garlic, butter and herbs.
$5.5
MAIN COURSES  
Tuna
Locally line caught yellow fin tuna pan seared to medium rare.
Served on roasted vegetable couscous and finished with citrus vinaigrette.
$29
Swordfish
Broadbill swordfish steak grilled under parmesan and fresh herbs.
Served on kumara whip & topped with our roasted garlic aioli.
$29
Mahi Mahi
Locally caught mahi mahi fillet, pan fried and served on a kumara and potato rosti.
Topped with a citrus hollandaise.
$29
Coconut Chicken
Free range, corn fed chicken breast crusted with coconut and panko crumbs.
Served on coriander potato mash with coconut and lime sauce.
$29
Ribeye Steak
Prime New Zealand beef, wrapped in streaky bacon and cooked to your liking.
Served on garlic potato mash.
Finished with rich red wine gravy.
$33.5
Braised Pork Belly
Slow cooked pork belly with a soft soy glaze.
Served on roasted kumara, with star fruit, chilli and chorizo sausage ragout.
$31
Lamb Rack
Oven baked NZ lamb rack cooked to your liking, with rosemary and garlic risotto.
Finished with a rich demi-glace.
$37
Vegetable Tart
Honey roasted seasonal vegetable tart topped with feta cheese.
Served with a rich demi-glace.
$29
SIDE DISHES  
Prosciutto Salad
Prosciutto, paw paw and rocket salad. Served with fresh lime and smoked sea salt.
$9.5
Side Salad
Lettuce, tomato, capsicum, cucumber and red onion with citrus vinaigrette.
$6
Tomato Stack
Tomato and basil stack topped with grilled haloumi.
$8.5
Vegetables
Market fresh vegetables. (please ask your waitress)
$6
Fries
With our own roasted garlic aioli and tomato salsa.
$7
 
DESSERTS  
Banoffee Pie
Gooey caramel, banana and chocolate in a filo basket.
$9.5
Chocolate Mudcake
Rich, dark chocolate cake with chocolate sauce and vanilla ice cream.
$9.5
Kumara & Lime Tart
Lightly spiced, sharp tart served with cinnamon ice cream.
$10.5
Cheesecake
Today’s flavour cheesecake with ice cream.
$9.5
Trio of Ice Creams
Cinnamon. Vanilla. Coconut & Pineapple.
$8.5

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