The Flame Tree
Restaurant
Muri
Rarotonga
Cook Islands
FOOD
 

The Flame Tree Restaurant's co-owner and head chef Matt Ingold sources and prepares the freshest local and quality imported ingredients available on Rarotonga.

The result is a menu of fresh, naturally flavourful dishes for you to enjoy in our lush tropical setting.
 
ENTREES & STARTERS  
Ika Mata
Fresh game fish marinated to order in lemon and lime juice, coconut cream, onion and capsicum.
$15
Salt & Pepper Squid
Salt and pepper seasoned squid quickly pan fried.
Served with a chilli, cashew and cucumber pickle.
$16.5
Tempura Sushi
Fresh chicken sushi in a light, golden tempura batter.
Accompanied by soy sauce and wasabi.
$15
Prosciutto, Paw Paw and Feta Salad
Fine baby greens tossed with feta, paw paw and prosciutto ham.
Lightly drizzled with a balsamic glaze.
$16
Raw Spring Rolls
Filled with a duo of mushroom Duxelle onion and herbs. Accompanied by a fresh coriander relish.
$15
Garlic Bread
Toasted French stick with roast garlic, butter and herbs.
$5
Focaccia Bread
With our own smoked marlin mousse.
$8.5
MAIN COURSES  
Tuna
Fresh, line caught tuna on coconut braised rukau. Topped with gremolata.
Served medium rare.
$28
Broadbill
Crusted with parmesan and herbs. Served on a root vegetable whip & topped with roast garlic aioli.
$28
Mahi Mahi
Grilled fillet of Mahi Mahi on a kumara rosti. Finished with citrus hollandaise.
$28
Flame Tree King Prawns
One dozen prawns poached in a lemongrass and ginger broth. Served on a coconut risotto.
Accompanied
by our own chilli-mayo.
$31
Coconut Chicken
Coconut crusted chicken breast. Served on a coriander potato mash with coconut and lime sauce.
$28
Braised Pork Belly
Slow cooked pork belly with a soft soy glaze. Served on roasted kumara, with star fruit, chilli and chorizo sausage ragout.
$29
Ribeye Steak
Prime New Zealand beef, wrapped in streaky bacon and cooked to your liking. Served on garlic potato mash.
Finished with rich red wine gravy.
$33.5
Vegetable Tart
Honey roasted seasonal vegetable tart topped with herb crusted feta.
$25
SIDE DISHES  
Side Salad
With citrus vinaigrette, paw paw, or blue cheese dressing.
$5
Vegetables
Fresh steamed vegetables.
$5
Fries
With roast garlic aioli.
$6
 
DESSERTS  
Banoffee Pie
Gooey caramel, banana and chocolate in a filo basket.
$9.5
Chocolate Mudcake
Rich, dark chocolate cake with chocolate sauce and vanilla ice cream.
$9.5
Kumara & Lime Tart
Lightly spiced, sharp tart served with cinnamon ice cream.
$10.5
Cheesecake
Today’s flavour cheesecake with ice cream.
$9.5
Trio of Ice Creams
Cinnamon. Vanilla. Coconut & Pineapple.
$8.5

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